The Top 5 Unhealthiest Meats to Avoid: A Comprehensive Guide to Making Healthier Meat Choices

From Processed Meats to High-Fat Cuts: Learn How These Unhealthy Meats Can Contribute to Chronic Diseases and Impact Your Health

Cameron Eittreim
2 min readMar 3


Photo by Wesual Click on Unsplash

Meat is a staple in many people’s diets, but not all meats are created equal when it comes to health. Consuming certain types of meat in excess can lead to a range of health problems, from heart disease to cancer. In this essay, we will explore the top 5 unhealthiest meats to avoid and how they can contribute to chronic diseases.

  1. Processed Meats Processed meats, such as bacon, sausage, and hot dogs, are high in sodium, nitrates, and other additives that can increase the risk of heart disease and cancer. According to the American Institute for Cancer Research, consuming just one hot dog a day can increase the risk of colorectal cancer by 21%.
  2. High-Fat Cuts of Beef High-fat cuts of beef, such as ribeye and porterhouse, are high in saturated fat, which can increase the risk of heart disease and stroke. Studies have also shown that consuming red meat, particularly high-fat cuts, may increase the risk of certain types of cancer, such as colon cancer.
  3. Fried Chicken Fried chicken is a popular comfort food, but it’s also high in calories, fat, and sodium. Consuming fried chicken regularly can contribute to weight gain, which is a risk factor for a range of chronic diseases, including heart disease and diabetes.
  4. Deli Meats Deli meats, such as ham and turkey, are often processed and high in sodium and additives. Like processed meats, consuming deli meats regularly can increase the risk of heart disease and cancer. In addition, deli meats are often high in sodium, which can contribute to high blood pressure and other health problems.
  5. Lamb and Mutton Lamb and mutton are high in saturated fat and cholesterol, which can increase the risk of heart disease and stroke. While these meats can be a good source of protein and other nutrients, it’s important to consume them in moderation and opt for leaner cuts when possible.


In conclusion, consuming excessive amounts of certain types of meat can contribute to a range of chronic diseases, from heart disease to cancer. Processed meats, high-fat cuts of beef, fried chicken, deli meats, and lamb and mutton are among the top 5 unhealthiest meats to avoid. By making healthier meat choices, such as opting for lean cuts of meat and limiting consumption of processed and high-fat meats, you can help reduce your risk of chronic diseases and promote optimal health and well-being.



Cameron Eittreim

Bylines in Taste of Home Magazine, @Superjump, Lifewire, NewsBreak and more. I am the Arkie Traveler! CEO Red Dog Cleaning LLC. YouTuber — Podcaster.